- قسم واحد
- 15 درسًا
- أسبوعان
توسيع كل الأقسامطيّ كل الأقسام
- Various fitness exercises15
- 1.11- Full Body Kettlebell Workout
- 1.22- Full-body medicine ball exercises
- 1.33- Full-body stretchy rope exercises
- 1.44- High-intensity exercise
- 1.55- Balance exercises
- 1.66- Push-ups
- 1.77- Dumbbell Exercises
- 1.88- Endurance Strength Training
- 1.99- TRX ROPE EXERCISES
- 1.1010- Stretching + Abdominal Exercises
- 1.1111- Joint flexibility and strengthening exercises + lower body exercises
- 1.1212- Abdominal and upper body exercises using push-ups
- 1.1313- Leg and lower body exercises
- 1.1414- Weight training
- 1.1515- Jumping exercises
Course Features
- Lectures 15
- Quiz 0
- Duration أسبوعان
- Skill level جميع المستويات
- Language ِArabic
- Students 9
- Certificate No
- Assessments Yes
المتطلبات
- No requirements
الجمهور المستهدف
- For everyone
