15- Jumping exercises

Jumping jacks are useful exercises to improve muscle strength, endurance, and fitness. The benefits of jumping jacks depend on the type of exercise and how it is performed:

Vertical jumping:

Start: Stand with your feet shoulder-width apart.
Movement: Bend your knees slightly and then jump hard, using both feet together.
Landing: Bend your knees to absorb the shock and avoid injuries.
Long jump:

Start: Start from a running position.
Movement: Explode with the legs to jump as far as possible.
Landing: Land gently on the feet to avoid injuries.
Triple jump:

The beginning: Stand with one foot and bend your knee slightly.
Movement: Jump with one leg, alternating legs in the air.
Landing: Bend your knee to absorb the shock.
Box exercises:

The beginning: Stand in front of a high box.
Movement: Jump onto the box with both feet together.
Landing: Gently jump off the box and bend your knees.
Bungee jumping:

Beginning: Hold the rope with your hands apart and rise slightly off the ground.
Movement: Jump with the rope and try to maximize your height.
Landing: Land gently on the ground.
Performing these exercises correctly requires a high focus on movement techniques and observing safe landings to avoid injuries. It's also important to include warm-ups and stretches before and after exercises to avoid injuries and enhance muscular flexibility.
Jumping exercises are an important part of fitness training and are used in many sports such as basketball, volleyball, tennis, and gymnastics. It is important that these exercises are performed correctly to avoid injuries, and it is always advisable to train under the supervision of a qualified trainer to get the best results and ensure your safety