Health

1. Introduction The ketogenic diet (keto) has gained widespread popularity in recent years as a low-carbohydrate, high-fat dietary strategy. Originally developed in the 1920s as a treatment for epilepsy, it has now become a popular lifestyle choice, especially among athletes. Keto aims to shift the body's energy source from carbohydrates to fat,...

1. Introduction Definition of Sports Rehabilitation Sports rehabilitation is a systematic process aimed at restoring the physical fitness and functionality of athletes after an injury. Rehabilitation focuses on rebuilding strength, flexibility, endurance, and motor coordination, while restoring balance to injured muscles and joints. Sports rehabilitation is not just a step to return to sporting activity, it is ...

Athletic training is the cornerstone of improved physical performance and overall fitness. It develops athletic skills and increases strength, speed, and endurance, which contributes to achieving athletic success. Thanks to scientific advances in the fields of sports, training programs can be tailored to the needs of each individual athlete, increasing the effectiveness of these ...